Chickpea falafel sandwiches are a delicious and healthy option for a quick and easy meal. Falafel is made from chickpeas and a variety of spices, and when it is cooked, it has a crispy exterior and a soft and flavorful interior. These sandwiches are perfect for lunch or dinner, and they can be customized with a variety of toppings and sauces. They are also vegetarian and vegan-friendly, making them a great choice for those following a plant-based diet.
To make a delicious chickpea falafel sandwich with tomatoes and sauce, you will need the following ingredients:
1 can of chickpeas, drained and rinsed
1 small onion, chopped
2 cloves of garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons all-purpose flour
2 tablespoons olive oil
4 pita breads
1 large tomato, sliced
Lettuce leaves
Tzatziki sauce
To prepare the falafel, add the chickpeas, onion, garlic, cumin, coriander, salt, and black pepper to a food processor and pulse until a coarse mixture forms. Add the flour and pulse again until well combined. Form the mixture into 12 small patties. Heat the olive oil in a large skillet over medium heat. Add the patties and cook until crispy and golden brown, about 3-4 minutes per side.
To assemble the sandwiches, warm the pita breads in the oven or microwave. Cut each pita bread in half and open the pocket. Add some lettuce leaves and tomato slices to each pita half. Add three falafel patties to each sandwich and top with a generous dollop of tzatziki sauce. Serve immediately and enjoy!
